Chronic Stress

Overview

Chronic stress is a persistent state of emotional and physical strain that can result from ongoing life challenges, such as work pressure, relationship issues, or health concerns. When left unmanaged, chronic stress can significantly affect an individual’s mental and physical well-being. At Nawa Wellness, our specialised retreat offers comprehensive and personalised treatment for individuals struggling with chronic stress. It provides them with the tools and support needed to develop resilience, improve stress management skills, and enhance overall quality of life.

Signs and Symptoms of Chronic Stress

The signs and symptoms of chronic stress can vary from person to person, but common indicators include:

  • Constant feelings of worry, anxiety, or overwhelm
  • Irritability and mood swings
  • Difficulty concentrating and making decisions
  • Sleep disturbances, such as insomnia or oversleeping
  • Physical symptoms such as headaches, muscle tension, and digestive issues
  • Fatigue and low energy levels
  • Changes in appetite and weight

These symptoms can significantly impact daily functioning, relationships, and overall health, making it crucial to seek professional help.

Challenges and Struggles of Chronic Stress

Individuals experiencing chronic stress often face numerous challenges and struggles, such as:

  • Impaired work or academic performance
  • Strained relationships with family, friends, and colleagues
  • Increased risk of developing mental health conditions, such as depression and anxiety disorders
  • Physical health problems, such as cardiovascular disease, weakened immune system, and chronic pain
  • Difficulty engaging in self-care and maintaining a healthy lifestyle

Seeking professional help is essential to manage chronic stress and improve overall well-being effectively.

Our Approach to Treating Chronic Stress

At Nawa Wellness, we take a unique, holistic approach to treating chronic stress, focusing on evidence-based medicine and the Seven Dimensions of Wellness: physical, emotional, intellectual, social, spiritual, environmental, and occupational. Our experienced team takes the time to understand each client’s needs, tailoring treatment plans to help them reach their wellness goals.

The benefits of our retreat’s treatment methods include:

  • Comprehensive assessment and personalised treatment planning
  • Evidence-based therapies, such as cognitive-behavioural therapy (CBT) and acceptance and commitment therapy (ACT)
  • Stress management and resilience-building techniques
  • Holistic interventions addressing the Seven Dimensions of Wellness
  • Relaxation techniques, such as yoga, meditation, and deep breathing exercises
  • Supportive and nurturing environment conducive to healing and self-reflection

Our Team

The therapy team at NAWA Wellness comprises seasoned professionals, each a pillar of compassion and expertise, steadfast in their mission to guide patients on a transformative journey towards holistic healing and self-discovery. Our passionate and talented professionals, including health and medical experts, therapists, exercise and nutrition consultants, and support staff, are well-versed in helping clients recover from bipolar disorder and various other conditions. The entire team is well-trained and qualified to provide world-class treatment and support to our clients.

Treatment Environment

Our warm and welcoming facility is a sanctuary to foster healing and rejuvenation. Situated in beautiful hinterlands, the spacious and lush residence offers a green, serene, and natural setting that provides a relaxing and nurturing environment for recovery. We welcome only a limited number of guests at any time to ensure everyone receives the appropriate level of attention, care, and support while taking comfort in the various tastefully created private and shared spaces. The residence, bathed in energising natural light and awash with views of the surrounding native bushland and gardens, features amenities such as a pool, sauna, ice bath, tennis court, and fitness area.

Next Steps

If you or a loved one is struggling with chronic stress, take the first step towards healing by contacting Nawa Wellness today. Our compassionate team is here to answer any questions and guide you through admissions. Ring us at 0428 615 211, email us at recover@nawawellness.com.au, or fill out our online contact form to schedule a consultation and learn more about how we can help you on your journey to wellness.

Frequently Asked Questions

NAWA Wellness is a residential therapy centre that offers comprehensive support and treatment for individuals dealing with mental health issues, addiction, and other related challenges. Our center provides a safe and nurturing environment where individuals can embark on a transformative journey towards healing and recovery.

NAWA Wellness offers a range of services including individual counseling, group therapy, support groups, and evidence-based therapies tailored to each individual’s needs. We provide treatment for various mental health conditions, addiction recovery, trauma healing, and stress management. Our programs are designed to address the underlying causes of these challenges and promote holistic well-being.

The National Disability Insurance Scheme (NDIS) is an Australian government initiative that provides support and services to individuals with disabilities. The scheme aims to assist people with disabilities by funding a range of services and supports that are tailored to their individual needs.

NAWA Wellness is proud to offer short-term accommodation and residential respite programs for self-managed and plan-managed National Disability Insurance Scheme (NDIS) participants.

What is included?
Our Residential Respite stays can be organised for up to 14-days.

These stays are based upon Short Term Accommodation plus a selection of supports in the Core – Assistance with Daily Life, Capacity Building – Improved Health and Wellbeing and Capacity Building – Improved Daily Living Support Categories.

Please contact us to discuss your NDIS goals to assist you and your care coordinator to tailor a respite stay that meets your needs and goals.

Ideally we recommend a stay from 1 week to 6 weeks based on your health requirements. However, we welcome you for any length of stay and will accommodate your preferences. Our availability varies and please contact us for this information.

NAWA Wellness¬†welcomes individuals from various backgrounds who are seeking support and guidance in their journey toward healing and recovery. However, it is important to note that our programs may not be suitable for everyone. We conduct thorough assessments to determine if our services align with an individual’s needs and goals, ensuring that we can provide the appropriate level of care and support.

Please contact us for an individualised fee estimate or download our brochure for a sample program and fee guide. 

  • Unfortunately our services are not covered by private health insurance.
  • You may be eligible to access super early. We can help you with the process of accessing super early.¬†

Cost could also be covered through

  • your company or workplace – please check with your accountant or employer.
  • Personal or medical loan – Various banks and financial institutions provide loans and payment plans. Please check with bank, finance or loan specialist.

NAWA Wellness is proud to offer short term accommodation and residential respite programs for self-managed and plan-managed National Disability Insurance Scheme (NDIS) participants.

What is included?

  • Our Residential Respite stays can be organised for up to 14-days.
  • These stays are based upon Short Term Accommodation plus a selection of supports in the Core – Assistance with Daily Life, Capacity Building – Improved Health and Wellbeing and Capacity Building – Improved Daily Living Support Categories.

Please contact us to discuss your NDIS goals to assist you and your care co-ordinator to tailor a respite stay that meets your needs and goals.

At NAWA Wellness, we prioritize client confidentiality and adhere to strict privacy policies and regulations. Your personal information and treatment details will be kept confidential unless otherwise required by law or authorized by you.

Limited amount of coffee will be available. Cigarettes and alcohol not allowed. Medically safe nicotine alternatives will be provided. Should you need medically supervised detox, we will discuss options with you.

Aftercare support is a crucial part of the recovery process. At NAWA Wellness, we provide comprehensive aftercare planning to support individuals as they transition back to their daily lives. This may include referral to outpatient therapy, support groups, relapse prevention strategies, and ongoing check-ins to ensure long-term success.

To get started with NAWA Wellness, you can reach out to our admissions team through our website or by calling our designated helpline. Our team will guide you through the initial assessment process, answer any questions you may have, and provide further information about our programs and services.

The minimum age is 18 years. For those younger than 18, parents may accompany and services are provided on a case by case basis after detailed considerations. Please contact us to discuss your individual situation and needs.

Mental Health

Mental Health

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Substance Abuse & Addiction

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Eating Disorders

Dual Diagnosis

Dual Diagnosis

Porn and Sex Addiction

Porn and Sex Addiction

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